Weigh In record (no journal entry) for 17 July 2020
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171.3 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1231 kcal
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Fat: 35.51g | Prot: 57.68g | Carb: 171.52g.
Breakfast: Nescau Nescau com Leite, Pullman Pão Integral Original. Lunch: Club Life To Go Picadinho . Snacks/Other: Pastel Camarão, Chineque, Coxinha. more...
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losing 0.5 lb a week
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Abduba's weight history
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