Weigh In record (no journal entry) for 17 July 2020
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139.1 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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810 kcal
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Fat: 31.61g | Prot: 32.41g | Carb: 103.13g.
Breakfast: Suco de Laranja com Couve. Lunch: Catchup, Seara Lingüiça Calabresa, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Cachorro Quente, Cachorro Quente. more...
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losing 1.2 lb a week
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Francielly Wolf's weight history
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