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wallasedson
Journal
17 Jul 20
wallasedson's Journal, 17 July 2020
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Bom me chamo wallas! comecei meu plano alimentar a 1 mês e 20 dias com 126kg, já e foram 23kg off conheçi o App a pouco tempo e disposto a compartilhar com vc minha reeducação! juntos seremos mais fortes...
216.1 lb
Lost so far:
61.7 lb
.
Still to go:
57.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2020:
355 kcal
Fat: 13.99g | Prot: 30.71g | Carb: 28.30g.
Lunch:
Gallo Azeite de Oliva Extra Virgem, Cebolas, Alface de Folha Verde, La Pastina Tomates em Cubos, Chuchu, Espinafre, Peixe Grelhado.
more...
2902 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 123.5 lb a week
4 Supporters
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Comments
seja bem-vindo foco!
17 Jul 20 by member:
Amanda Sixel
Foco e determinação é essencial para o sucesso! Juntos seremos mais fortes. Minha meta é clara e meu objetivo tbm... MT obg pelo Apoio! Bjoss
17 Jul 20 by member:
wallasedson
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