Weigh In record (no journal entry) for 11 November 2010
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359.4 lb
Lost so far: 6.6 lb.
Still to go: 151.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1816 kcal
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Fat: 80.17g | Prot: 74.90g | Carb: 198.85g.
Breakfast: Diet Citrus Drop, Almonds, Banana, Lite Cherry Acai Yogurt. Lunch: Banana, Zinger Dill Pickle Planks, Onions, Deli Style Lean Smoked Ham, OLE FAMILY PACK TORTILA, Potato Wedges, Casual Eating Classics Spinach & Mushroom Deep Dish Pizza. Dinner: irish beef stew with guinness stout, Frankfurter or Hot Dog. Snacks/Other: Tap Water, Tums, 100 % natural tea green, Diet Citrus Drop, Lo-carb Monster Energy. more...
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4707 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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kadandinohotmail.com's weight history
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