Weigh In record (no journal entry) for 17 July 2020
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132.5 lb
Lost so far: 4.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1477 kcal
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Fat: 82.57g | Prot: 40.12g | Carb: 144.54g.
Breakfast: Lo Saldes Cuchufli Relleno de Manjar Bañado en Chocolate. Lunch: Queso Parmesano (Rallado), Pasta Fresca (Cocida), Salsa Alfredo. Dinner: Soprole Queso Laminado Mantecoso Quilque, Castaño Pan Miga Sándwich Duo. Snacks/Other: Lay's Papas Fritas Corte Americano, Dos en Uno Chubi. more...
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losing 1.5 lb a week
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varleta's weight history
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