Weigh In record (no journal entry) for 11 November 2010
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176.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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379 kcal
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Fat: 3.23g | Prot: 22.85g | Carb: 70.36g.
Breakfast: Watermelon, Grapes (American Type, Slip Skin), Pineapple, Cantaloupe Melons, Mixed Berry Fruity Snacks. Lunch: Triscuit Rosemary & Olive Oil Crackers, Chunk Light Tuna. more...
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steady weight
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knoazjack's weight history
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