Weigh In record (no journal entry) for 17 July 2020
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141.3 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1225 kcal
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Fat: 30.35g | Prot: 111.00g | Carb: 120.68g.
Breakfast: Auchan Frutos Silvestres, Água da Torneira, Herbalife Concentrado de Ervas, Herbalife Aveia Maçã e Fibra. Lunch: Auchan Frutos Silvestres, Herbalife F1 Baunilha, Banana, Herbalife PDM, Água. Dinner: Maçã Reineta, Caril de Frango, Tomates, Alface. Snacks/Other: Herbalife F1 Baunilha, Trufas de Biomassa de Chocolate, Milbona Kefir Cremoso, Shape Pão Shape, Trufas de Biomassa de Chocolate. more...
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losing 14.7 lb a week
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