Weigh In record (no journal entry) for 17 July 2020
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175.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1186 kcal
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Fat: 40.50g | Prot: 30.69g | Carb: 192.83g.
Lunch: Oscar Mayer Turkey Bacon (15g), Galil Corn Cakes. Dinner: Nabisco Wheat Thins Crackers - Original, Fiber One Soft Baked Bars Birthday Cake , Great Value Indulgent Trail Mix, Hampton Farms Roasted & Salted Peanuts, Grapefruit (Pink and Red and White) , Grapes. Snacks/Other: Jolly Rancher Lollipop. more...
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losing 8.4 lb a week
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