digzii's Journal, 02 July 2013

208.1 lb Lost so far: 10.1 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 71.22g | Prot: 157.32g | Carb: 171.17g.   Breakfast: Milk (Nonfat), Oatmeal, Dried Prune. Lunch: Yellow Sweet Corn, PålægsMesteren Kyllingbryst, Olive Oil, Broccoli, Bell Peppers, Newman's Own Balsamic Vinegar. Dinner: Chicken Breast. Snacks/Other: Scrambled Egg, Bananas. more...

2290 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...