Weigh In record (no journal entry) for 17 July 2020
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310.2 lb
Lost so far: 16.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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986 kcal
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Fat: 27.55g | Prot: 46.68g | Carb: 149.36g.
Lunch: Kiwi Fruit, Bananas. Dinner: Varză A La Cluj (Fără Ulei, Ceafă De Porc 500G, Varză Crudă 2Kg, Roșii 500G, Ceapă 400G, Sare, Pătrunjel, Boia, Piper), Baked or Boiled Polenta. Snacks/Other: Kiwi Fruit, Peach, Mango. more...
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losing 10.8 lb a week
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