Weigh In record (no journal entry) for 02 July 2013
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128.5 lb
Lost so far: 14.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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664 kcal
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Fat: 33.91g | Prot: 49.29g | Carb: 51.20g.
Breakfast: Домик в деревне Творог 0,1%, Клубника, Активия Йогурт Питьевой, Малина, Жимолость. Lunch: Чай Несладкий, Салат Овощной, Ашан Говядина без Кости (Тазобедренная Часть). Dinner: Спаржа по-Корейски, Виктория Салат Чука. Snacks/Other: Салат, Огурец (с Кожурой), Помидоры. more...
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1818 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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