Weigh In record (no journal entry) for 02 July 2013
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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561 kcal
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Fat: 20.29g | Prot: 34.40g | Carb: 55.64g.
Breakfast: Lemon Bar, White Chocolate Syrup, Cream (Half & Half), Espresso Shot. Lunch: Roasted Broiled or Baked Chicken Breast. more...
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steady weight
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