Weigh In record (no journal entry) for 17 July 2020
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235.2 lb
Lost so far: 29.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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923 kcal
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Fat: 36.78g | Prot: 37.46g | Carb: 108.75g.
Breakfast: Кофе, Каша Пшенная на Молоке. Lunch: Макароны Отварные, Папа Может Сосиски Сочные. more...
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losing 4.6 lb a week
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alexandr.w.p1975's weight history
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