Weigh In record (no journal entry) for 17 July 2020
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151.5 lb
Lost so far: 25.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1381 kcal
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Fat: 60.95g | Prot: 54.85g | Carb: 158.29g.
Breakfast: Wasa Original, Gün Kurusu, Badem, Menemen. Lunch: Meyveli Cheesecake. Dinner: Dost Ayran, Fırında Köfte, Fırında Patates, Şakşuka. Snacks/Other: Sütlü Kahve, Karpuz, Kırmızı Erik, Tatlı Kiraz, Şekersiz Türk Kahvesi. more...
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2215 kcal
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Activities & Exercise:
RPM - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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