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nehoefs
Journal
10 Jan 09
nehoefs's Journal, 10 January 2009
nehoefs's Profile
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Weigh In record (no journal entry) for 10 January 2009
239.0 lb
Lost so far:
4.0 lb
.
Still to go:
29.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 January 2009:
900 kcal
Fat: 68.00g | Prot: 16.00g | Carb: 28.00g.
Breakfast:
biscuit and gravy, mcdonalds hash brown, mcdonalds scrambled.
more...
2641 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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