Jdrn's Journal, 10 November 2010

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Weigh In record (no journal entry) for 10 November 2010

268.0 lb Lost so far: 15.0 lb. Still to go: 88.0 lb. Diet followed 100%.

Diet Calendar Entries for 10 November 2010:

1047 kcal

Fat: 45.16g | Prot: 134.20g | Carb: 14.92g. Breakfast: Chicken Sausage, Egg Beaters - Original. Lunch: Celery, Lean Turkey Burger Patties. Dinner: Chicken Breast, Cooked Spinach (from Fresh). Snacks/Other: Cheese Wedges, Cottage Cheese (Lowfat 2% Milkfat) . more...

2961 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Jdrn's Journal, 10 November 2010

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