Weigh In record (no journal entry) for 17 July 2020
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227.3 lb
Lost so far: 4.2 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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2147 kcal
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Fat: 68.58g | Prot: 177.43g | Carb: 136.75g.
Breakfast: Boiled Egg, Rich Bake Whole Wheat Toast Bread, Miro - ميرو Milk Powder Full Cream. Lunch: Green Tea, Sonbolat Elforat Cargo Brown Rice Gluten Free, Chicken Breast, Fresh Yarn Long Bean, Gourd White-Flowered (Calabash), Carrots, Cabbage, Black Pepper, Paprika. Dinner: Miro - ميرو Milk Powder Full Cream, Mayonnaise , Rich Bake Whole Wheat Toast Bread, Chicken Breast. more...
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losing 7.4 lb a week
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