Weigh In record (no journal entry) for 13 January 2012
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195.0 lb
Lost so far: 3.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1662 kcal
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Fat: 56.93g | Prot: 62.41g | Carb: 250.44g.
Breakfast: Cream (Half & Half, Fat Free) , Special K, Milk (1% Lowfat with Added Vitamin A) . Lunch: Bliss Dark Chocolate, Honeycrisp Apples, 1% Lowfat Cottage Cheese with Fiber, Ritz Reduced Fat Snack Crackers. Dinner: Ice Cream Bars - Giant Chocolate Fudge, Rising Crust Pizza - Three Meat. Snacks/Other: Juicy Fruit Chewing Gum, Bliss Dark Chocolate, Pure Tropical Blend , Healthy Pop 94% Fat Free Butter Flavor Popcorn, Light Soft Spread, Lit'l Smokies Smoked Sausage. more...
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3170 kcal
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Activities & Exercise:
Sitting - 11 hours, Driving - 1 hour, Shopping - 3 hours, Walking (moderate) - 3/mph - 53 minutes, Resting - 7 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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