Weigh In record (no journal entry) for 02 July 2013
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171.0 lb
Lost so far: 27.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1160 kcal
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Fat: 29.08g | Prot: 49.13g | Carb: 194.43g.
Breakfast: Dannon Light & Fit Greek - Vanilla, I Can't Believe It's Not Butter! Light Soft Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Honeycrisp Apples, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. Dinner: Weight Watchers Reduced Fat Whipped Cream Cheese Spread, Au Bon Pain Ciabatta (Small), Yoplait Greek frozen yogart bar Honey Caramel, marzetti MZ.LIGHT CHUNK.B/CHZ.DSG., Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bing Cherries, Wrigley Extra Peppermint Gum. more...
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steady weight
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