|
Back from pa two fasting days.
|
177.5 lb
Lost so far: 21.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2013:
|
1731 kcal
|
Fat: 45.20g | Prot: 60.02g | Carb: 309.42g.
Breakfast: Creme Brulee Liquid Coffee Creamer, Nonfat Black Cherry Greek Yogurt (Container). Lunch: Roasted Vegetable Crackers, 1% Lowfat Cottage Cheese with Fiber, Honeycrisp Apples. Dinner: Ice Cream Bars - Giant Latte, Four Cheese Pizza. Snacks/Other: Bliss Dark Chocolate, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Light Soft Spread, Baby Carrots, Extra Peppermint Gum. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jodicr's weight history
|