Weigh In record (no journal entry) for 17 July 2020
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225.8 lb
Lost so far: 21.2 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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654 kcal
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Fat: 37.82g | Prot: 30.89g | Carb: 42.64g.
Breakfast: Pirkka Miniluumutomaatti, Ålands Mejeriet Ahvenanmaan Gouda, Atria Saunapalvi, Fazer Real Ruisleipä, Oivariini Oliiviöljy ja Hieno Merisuola. Snacks/Other: Pensasmustikka, Salliselta Saksanpähkinä, Salliselta Maapähkinä. more...
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steady weight
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kuvajainen's weight history
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