Weigh In record (no journal entry) for 02 July 2013
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2435 kcal
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Fat: 72.94g | Prot: 58.95g | Carb: 186.75g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, thomas multi grain light muffin, american cheese, extra virgin olive oil, egg. Lunch: Sierra Nevada Pale Ale, total guess at what was in this meal. Dinner: Stella Fontinella Cheese, Pesto Sauce, Ronzoni Linguine Pasta, Red Table Wine, Nectarines, Spectrum Organic Virgin Coconut Oil, Essential Everyday yellow kernel popcorn. more...
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2289 kcal
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Activities & Exercise:
Hula-hooping - 10 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours and 40 minutes, Shopping - 1 hour, Housework - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 14.0 lb a week
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