Weigh In record (no journal entry) for 16 July 2020
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229.9 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1759 kcal
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Fat: 64.54g | Prot: 104.08g | Carb: 190.51g.
Breakfast: Panco Bisnaguinha, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Paleta Bovina Cozida, Sadia Linguiça Calabresa Defumada, Camil Feijão Carioca Temperado Cozido, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Suco de Maracujá, Paleta Bovina Cozida, Arroz Branco (Cozido). Snacks/Other: Dona Benta Bolo de Chocolate, Hellmann's Maionese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. more...
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losing 0.5 lb a week
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