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ramtaxprep
Journal
10 Nov 10
ramtaxprep's Journal, 10 November 2010
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Weigh In record (no journal entry) for 10 November 2010
181.5 lb
Lost so far:
3.5 lb
.
Still to go:
56.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2010:
905 kcal
Fat: 37.00g | Prot: 88.15g | Carb: 55.32g.
Breakfast:
butter, whole wheat bread, egg whites.
Lunch:
mayo, whole wheat bread, tuna.
Dinner:
F & E Turkey Meats.
Snacks/Other:
raw cashews.
more...
2005 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.8 lb a week
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