kalble's Journal, 10 November 2010

164.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 29.56g | Prot: 44.10g | Carb: 183.38g.   Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: Crazy Bread, Hot-N-Ready Pepperoni Pizza. Dinner: Almond Breeze Unsweetened Vanilla, Triple Berry Smoothie (Pouch). more...

2386 kcal

Activities & Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 10 hours, Sleeping - 8 hours. more...