Weigh In record (no journal entry) for 16 July 2020
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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689 kcal
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Fat: 28.60g | Prot: 18.18g | Carb: 59.20g.
Snacks/Other: Salgadinho de Festa, Salton Vinho Branco Espumante Natural Brut, Da Colônia Amendoim Torrado sem Pele. more...
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losing 5.1 lb a week
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giguerreira's weight history
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