Weigh In record (no journal entry) for 17 July 2020
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145.5 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1185 kcal
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Fat: 32.57g | Prot: 76.87g | Carb: 153.19g.
Breakfast: Buah Pir, ABC Saus Sambal , Mentimun (Kupas), Sawi Putih, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: SuperIndo Lada Putih Bubuk, Tahu, Bawang Merah, Tempe, Bawang Putih, Cabai Merah atau Rawit, Putih Telur, Kaldu Jamur. Dinner: Sari Roti Roti Tawar Gandum (2), Bango Kecap Manis, Kaldu Jamur, Tahu, Tempe, Bawang Merah, Bawang Putih, Sawi. Snacks/Other: Biskitop Vegetable And Cheese Stick, Nanas, Ubi, Kalbe Slim & Fit Cookies. more...
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losing 2.7 lb a week
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