Weigh In record (no journal entry) for 17 July 2020
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150.6 lb
Lost so far: 17.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1261 kcal
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Fat: 41.07g | Prot: 46.33g | Carb: 160.98g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Manis Kuning. Lunch: Makaroni, Sosis Daging Sapi, Genjer, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Rebo Kuaci Milk Flavor. more...
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losing 1.5 lb a week
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