Essiiin's Journal, 16 July 2020

188.5 lb Lost so far: 0.7 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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646 kcal

Fat: 31.16g | Prot: 41.35g | Carb: 48.52g.   Breakfast: Süzme Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Dost Tam Yağlı Yoğurt. Dinner: Et Döner. Snacks/Other: Ülker Pötibör Bisküvi. more...

2220 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...