Weigh In record (no journal entry) for 16 July 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1832 kcal
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Fat: 73.08g | Prot: 71.43g | Carb: 260.10g.
Breakfast: Peanut Butter, Beckmann's Whole Wheat Sourdough, Pero Instant Natural Beverage, Cocoa Powder (Unsweetened) , Kirkland Signature Original Plain Soymilk. Lunch: Ghirardelli Dark Chocolate 60% Cacao, Sugar, Butter , Cub Foods 100% Whole Wheat Bread, Blue Diamond Whole Natural Almonds. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms , Hormel Vegetarian Chili with Beans, Southern Home Shredded Mild Cheddar Natural Cheese, Baked Potato (Peel Eaten), Old El Paso Yellow Corn Taco Shells. Snacks/Other: Almond Butter, Nectarines, Blueberries, Cocoa Powder (Unsweetened), Bananas, Bob's Red Mill Flaxseed Meal, Spinach, Kale, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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2361 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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