wallasedson's Journal, 16 July 2020

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Weigh In record (no journal entry) for 16 July 2020

233.7 lb Lost so far: 44.1 lb. Still to go: 75.0 lb. Diet followed N/A.

Diet Calendar Entries for 16 July 2020:

466 kcal

Fat: 27.10g | Prot: 34.77g | Carb: 23.70g. Lunch: Ovo (Inteiro), Ovo Cozido, Berinjela Cozida, Jiló Cozido, Quiabo Cozido, Frango Grelhado. more...

2838 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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wallasedson's Journal, 16 July 2020

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