Weigh In record (no journal entry) for 16 July 2020
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172.6 lb
Lost so far: 6.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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316 kcal
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Fat: 9.88g | Prot: 18.46g | Carb: 41.89g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Hormel Natural Choice Grilled Carved Chicken Breast, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Wal-Mart Lemon Loaf Cake, Gala Apples. more...
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losing 2.8 lb a week
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Natashathomas1980's weight history
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