Weigh In record (no journal entry) for 16 July 2020
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1371 kcal
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Fat: 43.51g | Prot: 50.42g | Carb: 197.26g.
Breakfast: Martabak Manis, Nasi Kebuli, Air. Lunch: Tahu Goreng, Teh Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Donat Dilapisi Gula, Donat Dilapisi Coklat, Lemon, Lontong. more...
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2045 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour, Treadmill - 6 minutes, Walking (slow) - 2/mph - 1 hour, Showering - 1 hour, Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 54 minutes. more...
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gaining 6.2 lb a week
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