shawnster1234's Journal, 10 November 2010

201.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 120.40g | Prot: 91.00g | Carb: 254.00g.   Dinner: A Wreck Sandwich on Multigrain Wheat, Spicy Cajun Crawtators Potato Chips. Snacks/Other: Sublime White Vanilla Dream Chocolate Bars, French Fries (Medium), Quarter Pounder with Cheese. more...

2879 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...