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bandinferno
Journal
16 Jul 20
bandinferno's Journal, 16 July 2020
bandinferno's Profile
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Weigh In record (no journal entry) for 16 July 2020
184.3 lb
Lost so far:
17.9 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2020:
1971 kcal
Fat: 74.41g | Prot: 127.05g | Carb: 192.86g.
Breakfast:
7-11 美式咖啡, Myprotein 乳清蛋白(英式奶茶), GNC 魚油.
Lunch:
牡蠣, 豬肝, 紅燒肉, 悟饕 招牌便當.
Dinner:
全家 健身G肉餐.
Snacks/Other:
義美 小泡芙(巧克力).
more...
352 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 2.3 lb a week
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