Funkymonkeyme's Journal, 02 July 2013

138.4 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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590 kcal

Fat: 13.53g | Prot: 14.30g | Carb: 102.18g.   Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Hobnobs Medley, Quavers Multi, Bananas, Thai Style Chicken Soup in A Cup, Jelly. more...

2392 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...