Weigh In record (no journal entry) for 16 July 2020
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198.4 lb
Lost so far: 22.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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844 kcal
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Fat: 38.37g | Prot: 43.81g | Carb: 86.79g.
Lunch: Ovo Cozido, Abacate, Banana Nanica. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Batata Inglesa Cozida, Batata Doce, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Copra Óleo de Coco Extra Virgem, Café (Instantâneo). more...
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losing 2.8 lb a week
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fatima domingues's weight history
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