CEMorris's Journal, 16 July 2020

before workout and bm, in mizunos

153.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 63.64g | Prot: 140.14g | Carb: 221.00g.   Breakfast: Truvia Sweetener (Packet),  Coffee, Muscle Force Defiant Pre-Workout, Optimum Nutrition Glutamine Powder,  Water, International Delight Caramel Macchiato Coffee Creamer,  Key Lime Pie Shake. Lunch:  Water ,  Crab Rangoon, P.F. Chang's Spring Rolls, Benihana Hibachi Chicken Rice. Dinner:  Water , Culver's Raspberry Vinaigrette Dressing (Reduced Calorie), Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. Snacks/Other: RxBar Blueberry, Flavor Ice Popsicle. more...

2284 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 15 minutes. more...