Weigh In record (no journal entry) for 16 July 2020
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253.5 lb
Lost so far: 65.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1530 kcal
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Fat: 30.73g | Prot: 57.53g | Carb: 224.24g.
Breakfast: Weetabix Weetabix , Fuel 10K Chocolate Granola, Coffee with Semi-Skimmed Milk, Asda Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Orange, Penne. Dinner: Heinz BBQ Sauce, Meatless Vegetable Burger or Patty, Asda Chosen By You Red Leicester , Onion Bagel. Snacks/Other: Gin and Tonic, Bahlsen Choco Leibniz, Options Belgian Choc Honeycomb, Tea with Semi-Skimmed Milk. more...
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407 kcal
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Activities & Exercise:
Rowing - 21 minutes, Samsung Health - 23 hours and 39 minutes. more...
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losing 12.3 lb a week
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