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H.M.K.2
Journal
16 Jul 20
H.M.K.2's Journal, 16 July 2020
H.M.K.2's Profile
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Weigh In record (no journal entry) for 16 July 2020
166.7 lb
Lost so far:
38.4 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2020:
2079 kcal
Fat: 99.93g | Prot: 79.47g | Carb: 204.01g.
Breakfast:
Naturata Vollkorn-Knäckebrot mit Sesam, Little Lunch Thai Curry, Kaffee mit Milch.
Lunch:
Clarky's Feinste Nussvariationen, Chiquita Banane, Nutricia Fortimel Compact, My Muesli Sommer Müsli.
Dinner:
Leerdammer Feine Scheiben Herzhaft-Intensiv.
Snacks/Other:
Bioline Bio-Sesam-Knäckebrot, REWE Birne Abate Fetel, Qi2 Basic 30% Protein Bar.
more...
1873 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
gaining 1.0 lb a week
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