Weigh In record (no journal entry) for 02 July 2013
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151.9 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 July 2013:
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499 kcal
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Fat: 17.47g | Prot: 37.48g | Carb: 46.66g.
Breakfast: Amandelen, Koffie met Melk. Lunch: Koffie met Melk, Bosto Rijstwafels. Dinner: Olijfolie, Uien, Runderbouillon, Knolselderij, Room (Half om Half), Knorr Witte Saus, Wortelen, Tomatenpuree, Koriander, Elvea Passata, Jonge Prei, Rundergehakt (5% Vet). more...
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steady weight
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