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xCharlesx
Journal
02 Jul 13
xCharlesx's Journal, 02 July 2013
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Weigh In record (no journal entry) for 02 July 2013
188.7 lb
Lost so far:
0 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2013:
2064 kcal
Fat: 120.05g | Prot: 92.75g | Carb: 119.80g.
Breakfast:
Ponnath Rote Wurst, Aldi Weltmeisterbrötchen.
Dinner:
Limfjord Seemuschelfleisch Geräuchert, Gut & Günstig Makrelen Filets IND Sonnenblumenöl, St.Mang Romadur, Roggenbrot.
Snacks/Other:
Latte Macchiato.
more...
2669 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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