Weigh In record (no journal entry) for 16 July 2020
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170.0 lb
Lost so far: 4.2 lb.
Still to go: 55.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2020:
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781 kcal
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Fat: 18.21g | Prot: 52.44g | Carb: 99.32g.
Breakfast: Honey, Milk (Whole Milk, Dry), Kellogg's Corn Flakes. Lunch: Brown Rice, Chicken Meat (Stewed). more...
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losing 3.1 lb a week
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