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I've lost 2.2 kilos per week, a total of 6.6 kg in 21 days.
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311.7 lb
Lost so far: 14.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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813 kcal
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Fat: 45.38g | Prot: 38.52g | Carb: 70.60g.
Dinner: Butter (Salted) , Sea Salt, Big Panda Iaurt În Stil Grecesc, Extra Virgin Olive Oil, Garlic , Chicken Liver (Pan-Fried, Cooked) , Broccoli (without Salt, Drained, Cooked, Boiled) . Snacks/Other: Peach, Mango, Piață Caise, Heidi Heidi Dark Extreme 85%. more...
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losing 12.3 lb a week
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