Weigh In record (no journal entry) for 16 July 2020
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130.7 lb
Lost so far: 11.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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26 kcal
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Fat: 1.49g | Prot: 1.34g | Carb: 1.97g.
Breakfast: Whole Evaporated Milk. more...
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gaining 0.8 lb a week
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