Weigh In record (no journal entry) for 09 January 2009
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2009:
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1735 kcal
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Fat: 40.68g | Prot: 94.98g | Carb: 248.45g.
Breakfast: texmati, deli sliced turkey, oroweat whole wheat, blueberries, lime light yogurt. Lunch: deli sliced turkey, Brown Rice, Salsa. Dinner: cranberry apple stuffed chicken. Snacks/Other: blueberries, Glazed Walnuts, tostitos lime, apple, clif bar builder mint. more...
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2632 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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