Weigh In record (no journal entry) for 16 July 2020
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173.3 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1715 kcal
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Fat: 42.88g | Prot: 76.14g | Carb: 252.43g.
Breakfast: Albicocche, Vitasnella Yogurt Zero Grassi Fragola, Pesca. Lunch: Ciabatta, Coop Orecchiette con Broccoli, Melone, Prosciutto Crudo. Dinner: Esselunga Broccoletti Cotti al Vapore , Albicocche, Ciliegie, Frittata di Uova o Uovo Strapazzato con Formaggio, Ciabatta. Snacks/Other: Novi Cioccolato Fondentenero 72%, Coop Ghiacciolo Assortito, Caffè Zuccherato. more...
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2823 kcal
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Activities & Exercise:
Padel Tennis - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Fededoppia's weight history
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