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Sue Beaudin
Journal
01 Jul 13
Sue Beaudin's Journal, 01 July 2013
Sue Beaudin's Profile
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Weigh In record (no journal entry) for 01 July 2013
126.8 lb
Lost so far:
28.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2013:
1395 kcal
Fat: 39.31g | Prot: 57.51g | Carb: 178.00g.
Breakfast:
Country Harvest Oat & Honey Bread, Peanut Butter.
Lunch:
President's Choice 2% Greek Yogurt, Bananas , Strawberries.
Dinner:
German Chocolate Cake with Icing and Filling, President's Choice Blue Menu Butter Chicken, Basmati Rice (Cooked).
Snacks/Other:
Smirnoff Vodka, Great Value Pepperoni Sticks.
more...
2597 kcal
Activities & Exercise:
Running - 6/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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