Weigh In record (no journal entry) for 10 November 2010
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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3349 kcal
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Fat: 154.59g | Prot: 212.22g | Carb: 255.49g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Potato Egg Taco, Protein Powder (100% Whey Protein). Lunch: Mocha Latte (Tall), Cheesecake, Crab Stuffed Shrimp, Hushpuppies, Fried Battered Catfish, Baked or Broiled Crab, Jumbo Butterfly Coconut Shrimp, Baked Potato Stuffed with Cheese (Peel Eaten), Protein Powder (100% Whey Protein). Dinner: Yellow Cake (with Chocolate Frosting), Chicken Breast Nuggets. more...
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2538 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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