Weigh In record (no journal entry) for 16 July 2020
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158.7 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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964 kcal
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Fat: 17.59g | Prot: 45.08g | Carb: 157.11g.
Breakfast: Hand Picked Сушеное Манго, Русский продукт Напиток Ячмень, Село Зеленое Молоко 1,8%, Шармель Зефир с Ароматом Ванили, Земляника, Сырники на Желтках -1. Lunch: Яблочное Варенье Домашнее. more...
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losing 3.1 lb a week
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